SUP Lessons

SUP Lessons

Take a Standup Paddleboard Lesson from a certified instructor. Choose between a Group SUP Lesson or a customized Private Lesson.  Group Lessons are 75 minutes in length and provide a great foundation for developing good habits from the beginning.  We make sure you have a positive experience and give you all the tips and tools you need for success.  Our SUP Lessons offer guidance to all levels of paddlers.  Even if you have some experience, you are sure to walk away with newfound knowledge and a cleaner stronger paddle stroke.  We have many students who choose to attend our lessons more than once!  We share SO much information it can difficult to assimilate it all the first time!  For those that are ready to take paddling to another level, check out our SUP Fit Team!  We also provide  Social PaddlesSUP Yoga and special Events.  Lessons include:

  • SUPATX Adventure board, Paddle & Leash
  • P.F.D. (personal flotation device)
  • Water safety instruction
  • Equipment, On land and Water instruction

SUP Lesson

We are offering a group lesson for those  new to SUP and those wanting to hone their SUP skills.  Taught by a certified instructor, this group class will demonstrate the proper use of the board and paddle, introduce you to equipment, safety, basic paddle techniques, stopping, turning, and have you standing and maneuvering your board in confidence.  No experience necessary, open to all fitness levels and ages 12 and up. All children  must be accompanied by an adult throughout the lesson.  All participants must know how to swim.  See schedule for exact dates, times and cancellations!!!

Pricing:   $35 – 75 minutes per student


We have regularly scheduled SUP Lessons on the weekends throughout the summer.  Please sign up ahead of time!

Saturdays 10:30am Square Lake Park - Register here!

Sundays 9:00am Memorial Beach White Bear Lake - Register here!


Private Lessons

IMGP1335 (2)We provide private Stand Up Paddleboard Instruction or Paddleboard Yoga for those who like to learn outside of a group setting.  This is also great for people looking to take their Paddleboarding to the next level with a great workout and specific focus on technique or families with small children.  Contact us to schedule a Private Lesson at our Stillwater, MN location. Pricing Starts:   $200 – 2 hours up to 4 students!  $50 per student after 4!

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