SUP Training


This 9 week series has been designed for any level paddler to systematically improve skills with regular practice in a group setting.  We start with the basics and build skills as a group. Our focus will be on technique, alignment, power, tracking, endurance, strength, stability, mobility and timing.  Where you take it is up to you but you will learn A LOT and have FUN doing it!

We will be meeting twice a week on Saturday mornings and Tuesday evenings.  Stand Up Paddleboarding (SUP) is a great workout and a fun way to stay active in the summer.  It is a perfect cross training  sport that specifically engages the core muscle groups and is low impact.

SUP FIT Team provides a fun way to meet, encourage and become good friends with other athletes.  It was absolutely the highlight of our 2017 Season!


Tuesdays June 11 – August 13 2018 5:30pm – 6:45pm

Saturdays June 15 – August 17 2018 7:30am – 8:45am

NOTE:  Final 2 dates Tue Aug 13 & Sat Aug 17 will be inclement weather make up dates!!!

Square Lake County Park (meet at trailer)


  • $375 (9 Week Series – 18 session 2 x week)
  • *$35 (Drop Ins)

Sign up NOW!  Limited space available!







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