Brown Dog Paddleboard Co. partners with Washington County Parks to offer a weekly Sunset Paddle during the summer at Square Lake County Park in Stillwater MN.  We start with an introductory Stand Up Paddleboard lesson and make our way across the lake and back at a comfortable pace.  Our focus is on conversation and the view and not on perfecting paddle technique.   These paddles are very popular and have sold out quite often in the past.  You do want to sign up ahead of time.

This 9 week series has been designed for any level paddler to systematically improve skills with regular practice in a group setting.  We start with the basics and build skills as a group. Our focus will be on technique, alignment, power, tracking, endurance, strength, stability, mobility and timing.  Where you take it is up to you but you will learn A LOT and have FUN doing it!

We will be meeting twice a week on Saturday mornings and Tuesday evenings.  Stand Up Paddleboarding (SUP) is a great workout and a fun way to stay active in the summer.  It is a perfect cross training  sport that specifically engages the core muscle groups and is low impact.

SUP FIT Team provides a fun way to meet, encourage and become good friends with other athletes.  It was absolutely the highlight of our 2017 Season!

Details:

Saturdays June 16 – August 11 2018 7:30am – 8:45am

Tuesdays June 19-August 14 2018 5:30pm – 6:45pm

Brown Dog Paddleboard Co. partners with Washington County Parks to offer a weekly Sunset Paddle during the summer at Square Lake County Park in Stillwater MN.  We start with an introductory Stand Up Paddleboard lesson and make our way across the lake and back at a comfortable pace.  Our focus is on conversation and the view and not on perfecting paddle technique.   These paddles are very popular and have sold out quite often in the past.  You do want to sign up ahead of time.

This 9 week series has been designed for any level paddler to systematically improve skills with regular practice in a group setting.  We start with the basics and build skills as a group. Our focus will be on technique, alignment, power, tracking, endurance, strength, stability, mobility and timing.  Where you take it is up to you but you will learn A LOT and have FUN doing it!

We will be meeting twice a week on Saturday mornings and Tuesday evenings.  Stand Up Paddleboarding (SUP) is a great workout and a fun way to stay active in the summer.  It is a perfect cross training  sport that specifically engages the core muscle groups and is low impact.

SUP FIT Team provides a fun way to meet, encourage and become good friends with other athletes.  It was absolutely the highlight of our 2017 Season!

Details:

Saturdays June 16 – August 11 2018 7:30am – 8:45am

Tuesdays June 19-August 14 2018 5:30pm – 6:45pm

Brown Dog Paddleboard Co. partners with Washington County Parks to offer a weekly Sunset Paddle during the summer at Square Lake County Park in Stillwater MN.  We start with an introductory Stand Up Paddleboard lesson and make our way across the lake and back at a comfortable pace.  Our focus is on conversation and the view and not on perfecting paddle technique.   These paddles are very popular and have sold out quite often in the past.  You do want to sign up ahead of time.