White Bear Lake Memorial Beach
Sunday 10:30-11:45am (75 minute practice including SUP warm up)
June 25-July 16Join us for the exciting opportunity to not only take your practice to the water but establish solid skills and a foundation to build on. Studio One Yoga White Bear will be partnering with Brown Dog Paddleboard Co. to bring you an incomparable experience on the water. Over the course of 4 weeks, we will mindfully create a solid foundation, practice strengthening skills and build in new challenges each week. This proven system has allowed students to accomplish more on the paddleboard and in their practice than ever before whether a seasoned practitioner or a be...ginner. No experience is necessary and is much a practice for the mind and overcoming fears as a practice in the body! Our goal is to have focus and strength, not fall off. We rarely do, but of course you can get wet if you like! We will foster presence and push past constructs in the mind. It is amazing how the paddleboard is a magical tool! Notice the small nuances of your practice that only the water can show you. Instead of a one time only event, use this opportunity for solid growth and adventure. We look forward to seeing you on the water!
Directions and FAQ can be found here: http://browndogpaddleboard.com/Please be sure your contact information is up to date on your profile in case of inclement weather and rescheduling! Ages 14+ only,. Children must be accompanied by an adult. Must give notice within 48 hours of class for full refund. If we cancel due to inclement weather a make up session will be added to the Intensive. Individual Drop In students allowed only once 4 week Intensive students have signed up and space is available.