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September 1, 2021
For our more experienced paddlers that would enjoy a longer 2 hour paddle in William O'Brien State Park on the St. Croix River. Watching nature unfold first hand as the season shifts from summer to fall. Start Wed Aug 11, Wed Aug 25 - Wed Sep 15. Wed Aug 18 No Class. Makeup date: Sep 22.
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September 4, 2021 – September 5, 2021
We are hosting a 2 day SUP Whitewater Beginner Workshop with ACA Certified Whitewater Instructor Jared Munch - Superior Paddle Academy in Duluth. A fun local opportunity to learn SUP whitewater fundamentals offered Saturday & Sunday Sep 4 & 5 9am-4pm. Learn equipment, paddle strokes, turns, eddy entries, peeling out, reading water lines and whitewater safety. All equipment will be provided including board, paddle, helmet, leash, pfd, and knee pads. All you need to bring is a packed lunch, water and snacks. Space is very limited. .
*Must be comfortable and proficient navigating a SUP or have good crossover whitewater sports knowledge. Not for the SUP beginner or those new to paddling.
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September 4, 2021
For those who are looking to join our popular SUP Fit Team and start from the very Beginning. This session will focus on strong paddle techniques, turns and introduce racing concepts that improve overall paddle performance. 75 minute sessions. Starts Sat Aug 7 - Sat Aug 28. Makeup date: Sat Sep 4.
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September 4, 2021
In this 75 minute class, you will learn everything you need to know to navigate and use a SUP safely. This is a very active class with lots of practice using each skill we learn. You will be able to successfully develop a powerful stroke technique that will not only make paddling easier but will arm you for potentially windy conditions. We will work on several types of turns and steering the board as well as stopping. Students will become comfortable with standing up, getting back on the board after falling and receive life saving safety tips about paddling not only locally but internationally. We will discuss currents, wind, weather and sharing waterways with boaters. If you own a SUP and have never taken a formal class or are thinking of purchasing one, we strongly recommend taking this class so you have all the knowledge you will need to be a confident, safe paddler.
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September 4, 2021 – September 5, 2021
We are hosting a 2 day SUP Whitewater Beginner Workshop with ACA Certified Whitewater Instructor Jared Munch - Superior Paddle Academy in Duluth. A fun local opportunity to learn SUP whitewater fundamentals offered Saturday & Sunday Sep 4 & 5 9am-4pm. Learn equipment, paddle strokes, turns, eddy entries, peeling out, reading water lines and whitewater safety. All equipment will be provided including board, paddle, helmet, leash, pfd, and knee pads. All you need to bring is a packed lunch, water and snacks. Space is very limited. .
*Must be comfortable and proficient navigating a SUP or have good crossover whitewater sports knowledge. Not for the SUP beginner or those new to paddling.
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September 7, 2021
A 5 week extension to our regular SUP Fit Team Tue 5:30pm session that will take us deep into September when we are afforded some of the most beautiful paddling weather of the year. Participants must own their own surf booties and cool weather gear. Lessons will be taught with mindful intention to stay more dry as the water cools and temps drop. We start Tue Aug 10, Tue Aug24-Tue Sep 14. Aug 17- No Class. Makeup date: Tue Sep 21. 75 minute sessions. *For retuning SUP Fit Team students only!
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September 8, 2021
For our more experienced paddlers that would enjoy a longer 2 hour paddle in William O'Brien State Park on the St. Croix River. Watching nature unfold first hand as the season shifts from summer to fall. Start Wed Aug 11, Wed Aug 25 - Wed Sep 15. Wed Aug 18 No Class. Makeup date: Sep 22.
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September 10, 2021
WPA SUP Teacher Certification. Friday Seo 11 & Saturday Seo 12 Join this 2 day class to expand your SUP Horizons and learn what it takes to be an amazing SUP Instructor! We will go over safety, equipment, technique, rescues, water access, business know how and get in plenty of teaching practice time. Even if you do not plan to teach, this will be a great opportunity to become more confident on the water and equipped to handle situations. You will receive certifications through Paddle Into Fitness as well as the World Paddle Association. Pre-requisite: Must have a current CPR certificate. All equipment and materials are included in cost.
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September 11, 2021
WPA SUP Teacher Certification. Friday Seo 11 & Saturday Seo 12 Join this 2 day class to expand your SUP Horizons and learn what it takes to be an amazing SUP Instructor! We will go over safety, equipment, technique, rescues, water access, business know how and get in plenty of teaching practice time. Even if you do not plan to teach, this will be a great opportunity to become more confident on the water and equipped to handle situations. You will receive certifications through Paddle Into Fitness as well as the World Paddle Association. Pre-requisite: Must have a current CPR certificate. All equipment and materials are included in cost.
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September 12, 2021
This 3 day certification includes the WPA SUP Teacher Training & Paddle Into Fitness Certification as well as 25 CE Yoga Credits with Yoga Alliance for SUP Yoga Teacher Certification. Sep 10, 11, 12. For Registered Yoga Teachers and those in current Teacher Training Programs who love being outdoors and integrating natural elements into their practice & teaching. Learn the dynamics and logistics of floating yoga and how it differs from a regular class. Learn mindful sequencing on the board and how to modify key poses. We will be going over A LOT of information regarding safety and the do's and don'ts. You will be given the opportunity to teach, sequence and practice on the board. All equipment and materials are included in cost. Pre Requisites: SUP Teacher Certification & current CPR Certification.
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September 13, 2021
Receive a Level 1 WPA (World Paddle Association) Certificate, Paddle Into Fitness SUP & SUP Fitness Certificate, and 2.6 CEC’s from the American Council on Exercise (ACE.. Sep 10, 11, 13. Learn how to set up a SUP Fitness class for all levels as well as extended sessions where you work with students over a period of time advancing skill level. We will cover race training techniques as well as skills for other SUP disciplines such as surfing, downwind, excursion and whitewater. There will be a lot of information regarding safety and the do's and don'ts. You will be given the opportunity to teach, sequence and practice on the board. All equipment and materials are included in cost. Pre Requisites: SUP Teacher Certification & current CPR Certification.
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September 14, 2021
A 5 week extension to our regular SUP Fit Team Tue 5:30pm session that will take us deep into September when we are afforded some of the most beautiful paddling weather of the year. Participants must own their own surf booties and cool weather gear. Lessons will be taught with mindful intention to stay more dry as the water cools and temps drop. We start Tue Aug 10, Tue Aug24-Tue Sep 14. Aug 17- No Class. Makeup date: Tue Sep 21. 75 minute sessions. *For retuning SUP Fit Team students only!
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September 15, 2021
For our more experienced paddlers that would enjoy a longer 2 hour paddle in William O'Brien State Park on the St. Croix River. Watching nature unfold first hand as the season shifts from summer to fall. Start Wed Aug 11, Wed Aug 25 - Wed Sep 15. Wed Aug 18 No Class. Makeup date: Sep 22.