The week's events

  • SUP Fit Team 2.0 -Tue

    SUP Fit Team 2.0 -Tue


    June 15, 2021

    Same as the OG but plenty of availability! This 9 week 'Lite' series gives the advantage of less commitment and all the fun. It has been designed for any level paddler to systematically improve skills with regular practice in a group setting. We start with the basics and build skills as a group. Our focus will be on technique, alignment, power, tracking, endurance, strength, stability, mobility and timing. Where you take it is up to you but you will learn A LOT and have FUN doing it!
    We will be meeting once a week on Tuesday evenings. Stand Up Paddleboarding (SUP) is a great workout and a fun way to stay active in the summer. It is a perfect cross training sport that specifically engages the core muscle groups and is low impact.
    SUP FIT Team provides a fun way to meet, encourage and become good friends with other athletes.

    Details:
    Tuesdays June 1 - July 29 4:00pm – 5:15pm
    Inclement Weather Make Up Dates: Tue Aug 3

    Square Lake County Park
    15450 Square Lake Trail N.
    Stillwater, MN 55082
    651-430-8200

    Register Now

    SUP Fit Team - Tue

    SUP Fit Team - Tue


    June 15, 2021

    *Tue SUP Fit Team is currently SOLD OUT!  Contact us directly to  be put on the waitlist!  Thank you!  
    Our 9 week series for SUP Fitness that takes students from where they are and improves all aspects of paddle performance.  We focus on paddle skills, footwork, endurance, speed and always manage a killer work out!  We practice all aspects of SUP Racing such as drafting, passing, race starts, buoy turns and strong finishes.  For paddlers wanting to go into other SUP sports, we look at whitewater paddle techniques and footwork as well as surf preparation.  There is something for everyone here and the beauty is you can start a novice student.

    Square Lake County Park
    15450 Square Lake Trail N.
    Stillwater, MN 55082
    651-430-8200

    Register Now

    Sunset Paddle

    Sunset Paddle


    June 15, 2021

    In partnership with Washington County Parks, this weekly event begins with a mini SUP Lesson, just enough to get you up and paddling across the lake as the sun begins to set.  This is a more relaxed paddle at a beautiful time of day.  All equipment is provided and no experience is necessary.  This event sells out regularly throughout the Summer so sign up early!

    Square Lake County Park
    15450 Square Lake Trail N.
    Stillwater, MN 55082
    651-430-8200

    Register Now

  • SUP Fit Team Elite

    SUP Fit Team Elite


    June 16, 2021

    *NEW*  This one is for our prior SUP Fit Team Members who are looking for more advanced instruction in a more challenging setting.  This 2 hour session allows us time for more endurance paddles and lots of skill practice.  We are really looking forward to this one!

    Square Lake County Park
    15450 Square Lake Trail N.
    Stillwater, MN 55082
    651-430-8200

    Register Now

  • SUP Fit Team - Sat

    SUP Fit Team - Sat


    June 19, 2021

    *2 Spots Left!  Register ASAP!  

    Our 9 week series for SUP Fitness that takes students from where they are and improves all aspects of paddle performance.  We focus on paddle skills, footwork, endurance, speed and always manage a killer work out!  We practice all aspects of SUP Racing such as drafting, passing, race starts, buoy turns and strong finishes.  For paddlers wanting to go into other SUP sports, we look at whitewater paddle techniques and footwork as well as surf preparation.  There is something for everyone here and the beauty is you can start a novice student.

    Square Lake County Park
    15450 Square Lake Trail N.
    Stillwater, MN 55082
    651-430-8200

    Register Now

    SUP Yoga

    SUP Yoga


    June 19, 2021

    In partnership with Washington County Parks, this class is offered every Saturday 9am at Square Lake in Stillwater MN throughout the Summer.  We begin with a mini SUP lesson designed to get students up and paddling across the lake where we anchor and enjoy a mixed level SUP Yoga class.  No experience necessary. and beginners are welcome!  Our returning and more experienced yoga students will be given more challenging options as they explore their established practice on the water.  We enjoy the movement of the water, fresh air, nature and all things an outdoor practice offers.

    Square Lake County Park
    15450 Square Lake Trail N.
    Stillwater, MN 55082
    651-430-8200

    Register Now

    SUP Lesson

    SUP Lesson


    June 19, 2021

    In this 75 minute class, you will learn everything you need to know to navigate and use a SUP safely.  This is a very active class with lots of practice using each skill we learn.  You will be able to successfully develop a powerful stroke technique that will not only make paddling easier but will arm you for potentially windy conditions.  We will work on several types of turns and steering the board as well as stopping.  Students will become comfortable with standing up, getting back on the board after falling and receive life saving safety tips about paddling not only locally but internationally.  We will discuss currents, wind, weather and sharing waterways with boaters.  If you own a SUP and have never taken a formal class or are thinking of purchasing one, we strongly recommend taking this class so you have all the knowledge you will need to be a confident, safe paddler.

    Square Lake County Park
    15450 Square Lake Trail N.
    Stillwater, MN 55082
    651-430-8200

    Register Now