Same as the OG but plenty of availability! This 9 week 'Lite' series gives the advantage of less commitment and all the fun. It has been designed for any level paddler to systematically improve skills with regular practice in a group setting. We start with the basics and build skills as a group. Our focus will be on technique, alignment, power, tracking, endurance, strength, stability, mobility and timing. Where you take it is up to you but you will learn A LOT and have FUN doing it!
We will be meeting once a week on Tuesday evenings. Stand Up Paddleboarding (SUP) is a great workout and a fun way to stay active in the summer. It is a perfect cross training sport that specifically engages the core muscle groups and is low impact.
SUP FIT Team provides a fun way to meet, encourage and become good friends with other athletes.

Details:
Tuesdays June 1 - July 29 4:00pm – 5:15pm
Inclement Weather Make Up Dates: Tue Aug 3

*Tue SUP Fit Team is currently SOLD OUT!  Contact us directly to  be put on the waitlist!  Thank you!  
Our 9 week series for SUP Fitness that takes students from where they are and improves all aspects of paddle performance.  We focus on paddle skills, footwork, endurance, speed and always manage a killer work out!  We practice all aspects of SUP Racing such as drafting, passing, race starts, buoy turns and strong finishes.  For paddlers wanting to go into other SUP sports, we look at whitewater paddle techniques and footwork as well as surf preparation.  There is something for everyone here and the beauty is you can start a novice student.

In partnership with Washington County Parks, this weekly event begins with a mini SUP Lesson, just enough to get you up and paddling across the lake as the sun begins to set.  This is a more relaxed paddle at a beautiful time of day.  All equipment is provided and no experience is necessary.  This event sells out regularly throughout the Summer so sign up early!