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Our 9 week series for SUP Fitness that takes students from where they are and improves all aspects of paddle performance.  We focus on paddle skills, footwork, endurance, speed and always manage a killer work out!  We practice all aspects of SUP Racing such as drafting, passing, race starts, buoy turns and strong finishes.  For paddlers wanting to go into other SUP sports, we look at whitewater paddle techniques and footwork as well as surf preparation.  There is something for everyone here and the beauty is you can start a novice student.

In partnership with Washington County Parks, this class is offered every Saturday 9am at Square Lake in Stillwater MN throughout the Summer.  We begin with a mini SUP lesson designed to get students up and paddling across the lake where we anchor and enjoy a mixed level SUP Yoga class.  No experience necessary. and beginners are welcome!  Our returning and more experienced yoga students will be given more challenging options as they explore their established practice on the water.  We enjoy the movement of the water, fresh air, nature and all things an outdoor practice offers.

In this 75 minute class, you will learn everything you need to know to navigate and use a SUP safely.  This is a very active class with lots of practice using each skill we learn.  You will be able to successfully develop a powerful stroke technique that will not only make paddling easier but will arm you for potentially windy conditions.  We will work on several types of turns and steering the board as well as stopping.  Students will become comfortable with standing up, getting back on the board after falling and receive life saving safety tips about paddling not only locally but internationally.  We will discuss currents, wind, weather and sharing waterways with boaters.  If you own a SUP and have never taken a formal class or are thinking of purchasing one, we strongly recommend taking this class so you have all the knowledge you will need to be a confident, safe paddler.

For those who are looking to join our popular SUP Fit Team and start from the very Beginning. This session will focus on strong paddle techniques, turns and introduce racing concepts that improve overall paddle performance. 75 minute sessions. Starts Sat Aug 7 - Sat Aug 28. Makeup date: Sat Sep 4.

In this 75 minute class, you will learn everything you need to know to navigate and use a SUP safely.  This is a very active class with lots of practice using each skill we learn.  You will be able to successfully develop a powerful stroke technique that will not only make paddling easier but will arm you for potentially windy conditions.  We will work on several types of turns and steering the board as well as stopping.  Students will become comfortable with standing up, getting back on the board after falling and receive life saving safety tips about paddling not only locally but internationally.  We will discuss currents, wind, weather and sharing waterways with boaters.  If you own a SUP and have never taken a formal class or are thinking of purchasing one, we strongly recommend taking this class so you have all the knowledge you will need to be a confident, safe paddler.

For those who are looking to join our popular SUP Fit Team and start from the very Beginning. This session will focus on strong paddle techniques, turns and introduce racing concepts that improve overall paddle performance. 75 minute sessions. Starts Sat Aug 7 - Sat Aug 28. Makeup date: Sat Sep 4.

In this 75 minute class, you will learn everything you need to know to navigate and use a SUP safely.  This is a very active class with lots of practice using each skill we learn.  You will be able to successfully develop a powerful stroke technique that will not only make paddling easier but will arm you for potentially windy conditions.  We will work on several types of turns and steering the board as well as stopping.  Students will become comfortable with standing up, getting back on the board after falling and receive life saving safety tips about paddling not only locally but internationally.  We will discuss currents, wind, weather and sharing waterways with boaters.  If you own a SUP and have never taken a formal class or are thinking of purchasing one, we strongly recommend taking this class so you have all the knowledge you will need to be a confident, safe paddler.