SUP Yoga


*NEW!!!  Inver Grove Heights Community Center

Lots of Options!!!   Enroll Now!!!

Join us in the pool!!!  Classes include SUP Yoga, SUP Fitness and the combination SUP Surfer Sculpt.  Challenge the entire body by participating in this fun and dynamic workout!  Classes are typically offered in a series to allow the student to experience how quickly the body adapts to the unstable platform.  Consecutive sessions allows us to experience more challenging poses as the class progresses.  Drop-ins are usually welcome if space is available.  Enrolling in the series guarantees your spot and gives you the benefit of working with the board over time.  Students will be amazed at the  improvement in their balance and stability.    See schedule for sign up links!

Pricing:   $25 members/$35 non-members – 50 minutes



SUP Indoor Yoga/Fitness includes:

  • SUPATX Adventure Board
  • Pool Anchor System
  • SUP Instruction by a WPA Certified Paddleboard Instructor
  • Yoga Instruction by a Certified Yoga Teacher


During the summer season we offer Outdoor Stand Up Paddleboard (SUP) Yoga classes.  We begin our session with an introductory SUP Lesson, followed by a paddle across the lake where we anchor our boards for a guided SUP Yoga practice. Class is suited to all levels of yogis ages 12 and up. Every class is unique as we allow nature to provide the backdrop and challenges. See schedule for current class times!!!

SUP Outdoor Yoga includes:

  • SUPATX Adventure Board, Paddle & Leash Rental
  • P.F.D. (personal flotation device)
  • Paddleboard Anchor
  • SUP Instruction by a WPA Certified Paddleboard Instructor
  • Yoga Instruction by a Certified Yoga Teacher

Pricing:   $40 – 75 minutes

See you in 2020 Square Lake Park through Washington County Parks & Recreation!  Register here!

City of Woodbury offers a 2 hour Beginner Combo SUP/SUP Yoga during the season at Lake Carver!  These workshops are  mindfully located on a smaller lake with no boat traffic and specifically focused on first time SUP & SUP Yoga students.  We allow extra time to practice and get confident.

See you in 2020 City of Woodbury!  Register here!

Private & Group Instruction ANYTIME!!!

We provide individual Stand Up Paddleboard (SUP) Instruction, Group SUP Instruction, SUP Yoga or SUP Fitness for those who like to learn outside of a public class setting or if our class times are not convenient for you.  This is also great for people wanting to take their SUP to the next level with a specific focus on technique or yogis wanting to master certain poses on the board. Contact us to schedule Private Instruction at a time of your convenience.

Privates are held at Golden Acres RV Park on Square Lake in Stillwater, MN.

Pricing Starts:   $240 – 2 hours up to 4 students!  $60 per student after 4!  

We are OPEN May 15!!!  Booking Groups Now – Call or email to reserve your date.






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