Our favorite offering! Whatever your SUP level, we have a team for you!  For our 2023 Season, we will be offering our standard Beginning SUP Fit Team for those new to the sport or working on basic SUP skills.  We will have a mixed team for new and returning paddlers and lastly an Advanced Endurance SUP Fit Team for those who want to get in some miles with other paddlers.   Our Summer Session is 10 weeks starting around Memorial Day Weekend.

This series has been designed for any level paddler to systematically improve skills with regular practice in a group setting.   Our focus is on technique, alignment, power, tracking, endurance, strength, stability, mobility and timing.  You will learn A LOT and have FUN doing it!

Stand Up Paddleboarding (SUP) is a great workout and a fun way to stay active in the summer.  It is a perfect cross training sport that specifically engages the core muscle groups and is low impact.

SUP FIT Team provides a fun way to meet, encourage and become good friends with other athletes. You will meet fellow paddlers that share your passion for being active on the water!

Location:  Square Lake County Park (meet at trailer) & William O’Brien (Boat Launch)

*For cooler water temps and days. we suggest neoprene booties to keep feet warm and possibly neoprene pants and jacket for body.  We dress in layers and although there is always the possibility of falling in, we do not attempt skills that are likely to put us off balance during these sessions.  We tend toward more endurance paddles with focus on paddle skills.


Starts May 29, 2023 and runs 10 weeks until August 6 w/ make up dates!

SFT Elite River Mon 6pm (2 hours)- For returning SUP Fit Team Members who enjoy a longer and more challenging endurance paddle.

SFT Mixed Level Tue 4pm & 5:30pm (75minutes) & Sat 7:30am – For new and returning students.  Emphasize is on SUP race skills that improve overall performance with some attention on footwork, turns and skills to prep for other SUP disciplines.

SFT New Students Sat 10:30am (75 minutes) – For new to SUP or to SUP Fit Team.  We start at the very beginning, learn proper technique and build as we go.  Creating confidence, balance, strength and endurance.

DATES & SIGN UP will close the 2nd week of June. If you would like to receive SUP Fit Team emails, reach out to us to be added to the list.  It is always first come first serve for spots.  If you want a particular day/time, we suggest you sign up early.  As we fill up, we will add new teams.  Please reach out if the class you want in is full.

Covid-19 Guidelines:  For added hygiene during this time, we suggest as a SUP Fit Team Member, you invest in your own PFD & Safety Whistle.  If you already own a personal paddle, great!  Bring that too.  We will always provide disinfected items as needed so you are welcome to use ours at your own risk.   Do not come to class if you or anyone in your home is running a fever or has cold/flu symptoms, are awaiting a Covid test or thinks they have been exposed.  We can continue to have fun and enjoy the outdoors in a safe manner if everyone can respect each other’s safety and our guidelines.  Thank you!  







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