This  series has been designed for any level paddler to systematically improve skills with regular practice in a group setting.  We start with the basics and build skills as a group. Our focus will be on technique, alignment, power, tracking, endurance, strength, stability, mobility and timing.  Where you take it is up to you but you will learn A LOT and have FUN doing it!

Stand Up Paddleboarding (SUP) is a great workout and a fun way to stay active in the summer.  It is a perfect cross training  sport that specifically engages the core muscle groups and is low impact.

SUP FIT Team provides a fun way to meet, encourage and become good friends with other athletes. You will meet fellow paddlers that share your passion for being active on the water!

Location:  Square Lake County Park (meet at trailer)

We are now offering 3 options for FALL SUP Fit Team in 2021!

*The later we go into the season, the more possibility you may need neoprene booties to keep feet warm and possibly neoprene pants and jacket for body.  We dress in layers and although there is always the possibility of falling in, we do not attempt skills that are likely to put us off balance.  We tend toward more endurance paddles with focus on paddle skills.

*NEW* SUP Fit Team 4 Week Clinic – Sat 12pm (NEW Students) For those who are looking to join our popular SUP Fit Team and start from the very Beginning. This session will focus on strong paddle techniques, turns and introduce racing concepts that improve overall paddle performance. 75 minute sessions.


Saturdays Aug 7-Aug 31 2021 12pm – 1:15pm  BOOK NOW

NOTE:  Sep 4 will be inclement weather make up dates!!!

Cost: $130

SUP Fit Team – Tue 5:30pm (Returning Students)  A 5 week extension to our regular SUP Fit Team Tue 5:30pm session that will take us deep into September when we are afforded some of the most beautiful paddling weather of the year. Participants must own their own surf booties and cool weather gear. Lessons will be taught with mindful intention to stay more dry as the water cools and temps drop.   75 minute sessions. *For retuning SUP Fit Team students only!


Tuesdays Aug 10, Aug 24- Sep 14 2021 5:30pm – 6:40pm  BOOK NOW

NOTE:  No class Tue Aug 17 & Sep 21 will be inclement weather make up dates!!!

Cost: $150

Fall St Croix SUP Fit Team   For our more experienced paddlers that would enjoy a longer 2 hour paddle in William O’Brien State Park on the St. Croix River. Watching nature unfold first hand as the season shifts from summer to fall.  2 hour sessions. *For retuning SUP Fit Team students only!


Wednesdays Aug 11, Aug 25 – Sep 15 2021 5pm – 7pm  BOOK NOW

NOTE:  No class Wed Aug 18 & Wed Sep 22  will be inclement weather make up date!!!

Cost: $195

Covid-19 Guidelines:  For added hygiene during this time, we suggest as a SUP Fit Team Member, you invest in your own PFD & Safety Whistle.  If you already own a personal paddle, great!  Bring that too.  We will always provide disinfected items as needed so you are welcome to use ours at your own risk.   We also ask that you wear a mask when not on the water and follow 6ft spacing between participants at all times.  We are outside but things get congested at the trailer before and after class times.  Do not come to class if you or anyone in your home is running a fever or has cold/flu symptoms, are awaiting a Covid test or thinks they have been exposed.  We can continue to have fun and enjoy the outdoors in a safe manner if everyone can respect each other’s safety and our guidelines.  Thank you!  







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